A great podcast, blog and newsletter about mental health and addiction, ‘without the bollocks’…
Beyond the Rooms
6 Articles
Meditation is an important aspect of daily living for many people in recovery. Here is our list of essential reading and resources for people who might be new to meditation as part of recovery…
‘Recovery’ can mean different things to different people, here’s what it means to me…
A friend was worried that recently, despite being clean and sober, binge and compulsive eating was a sign that they were struggling with their programme and emotional sobriety…
My experience in using journal speak to get honest with how you are truly feeling
Beyond the rooms will explore gratitude, mindfulness, meditation and self-care all of which play a very important role in our day-to-day wellbeing and emotional sobriety.