A simple and inspiring analogy I heard in a meeting today which I wanted to share and reflect on.

If you stop pedalling while riding a bicycle you’ll keep moving for a short while however will inevitably fall down. You need to keep pedalling to constantly stay in motion and move forward.

Our recovery is very much the same, if we stop working our programme, going to meetings and using the tools of recovery, we might be fine for a short time, however will eventually fall down.

We need to constantly keep pedalling and working our programme to move forwards in our lives…

/ Jay