The ‘Just for Today’ reading has become a very important part of my personal programme of recovery. According to some sources it was written in the 1920’s before Alcoholics Anonymous was founded, however was adopted and approved for publication by AA in the 1970’s.

This reading is often printed and handed out as a card at meetings, a downloadable copy is available from AA’s website here. We have also created a series of audio meditations which you can listen to here.

The reading is a great reminder for anyone in the programme that as people in recovery we need to keep things in the day. Within such a short reading, It contains simple messages of mindfulness, happiness, acceptance, purpose, perspective and the importance of living a life of spiritual principles.

I personally find this reading to bring a great sense of comfort especially when times are hard.

The reading in full is below:

Just for today I will try to live through this day only, and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I felt I had to keep it up for a lifetime.

Just for today I will be happy. Most folks are as happy as they make up their minds to be.

Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my luck as it comes, and fit myself to it.

Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.

Just for today I will exercise my soul in three ways: I will do somebody a good turn, and not get found out; if anyone knows of it, it will not count.

I will do at least two things I don’t want to do – just for exercise. I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it.

Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, not find fault with anything, and not try to improve or regulate anybody except myself.

Just for today I will have a program. I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision.

Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime, I will try to get a better perspective of my life.

Just for today I will I will be unafraid. Especially I will not be afraid to enjoy what is beautiful and to believe that as I give to the world, so the world will give to me.