Meditation is an important aspect of daily living for many people in recovery. Here is our list of essential reading and resources for people who might be new to meditation as part of recovery…
Spiritual Programme
‘Recovery’ can mean different things to different people, here’s what it means to me…
People in the rooms described a feeling in early sobriety of my ’emotions coming back to me’. This was after years and years or avoiding or pushing them down through drink, drugs and other compulsive behaviours. A year or so later I’ve realised that was only the start of my emotional journey in recovery…
A friend was worried that recently, despite being clean and sober, binge and compulsive eating was a sign that they were struggling with their programme and emotional sobriety…
Struggling to feel connected after nearly a year of meetings on Zoom? Here are some quick tips to plug back in…
When new to recovery and first working through the steps things can be intense. Here’s how my outlook has now changed to help make sure I’m able to keep working the programme long term…
An overview of the core principles we look to embrace and live our lives by when working a programme of recovery…
How do we define ‘the mental obsession’ or ‘obsession of the mind’ which is often heard and referred to during recovery meetings…
I can honestly say recovery is absolutely nothing what I thought it would be. Here’s my experience
Where did the Serenity Prayer come from and what does it mean to me and my programme of recovery?